This 15-page Anti Inflammatory ebook guide teaches you the foundations of an anti-inflammatory diet. Learn how to easily incorporate anti-inflammatory foods into your daily diet with practical tips.

This ebook guides you through a week of anti-inflammatory meal plans and has a shopping list to ensure you have an easy tool at your fingertips.

The ebook includes:

• Top anti-inflammatory foods
• Daily nutrition tips to incorporate more anti-inflammatory foods
• Complete 7 day meal plan with foods you'll love
• Fillable 7 day meal plan with tips
• Anti-inflammatory foods list and pictures
• Shopping list with anti-inflammatory foods
• Fillable shopping list to customize your choices